Last updated on May 9th, 2025 at 03:13 pm
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Glow-ups can seem to be the rage these days. From never-ending trends, glow-ups don’t just apply on the outside. It’s time to flip the script and learn how to glow up mentally.
Glow-ups are usually popular because of the physical results we see. However, glow-ups can be just as applicable mentally.
Get this, glow-ups can vary for everyone, so it doesn’t have to be a one-size-fits-all approach.
However, you’re here to learn about a mental glow-up. So, if you’re ready to dive in, let’s get into it!
The hype around glow-ups
Speaking of glow-ups, what comes to mind when you hear this phrase?
Well, typically, many of us associate it with the “improvement” of someone’s physical appearance, right?
Glow-ups have certainly been a buzz, thanks to social media.
When we see glow-ups, we usually see physical transformations that typically meet society’s high beauty standards, which is usually mostly encouraged by social media influencers.
Well, we can say the same about mental glow-ups as well.
Based on my experience, a mental glow-up can be just as, if not more effective than, a physical transformation.
Furthermore, this includes a series of activities and mindset shifts that aim to bring serenity to your mind.
What is a mental glow-up?
A mental glow-up is typically referred to as a practice done to improve health and well-being.
According to Later, a mental glow-up is a practice that focuses on boosting your mindset and overall mental well-being.
To further expand, I would also add that learning how to glow up mentally is rooted in serenity within yourself as well.
Sounds beautiful, right?
The impact of glow-up culture
Anyone who is subjected to this kind of regular exposure may come to believe that they must constantly purchase new goods or engage in popular exercises and diets, in order to fit into this standard of beauty.
Inevitably, this type of pressure could eventually negatively impact someone and may produce detrimental effects on mental health.
Typically, not everyone has the time, money, and resources to chase these standards.
Additionally, if what we want seems to be unattainable for us, it may leave a scar on our attempts to take care of our minds.
Living in a time where we are continuously encouraged to want the next best thing can be draining.
How glow-up culture impacts mental health
Nearly all facets of life can be impacted by mental health, and some of us may have already felt the difficulty we face when it suffers.
This is especially true when we consider how it impacts our self-esteem in a variety of spheres of life.
Therefore, as a result, it’s easier to feel inadequate and may also impact how we may end up not loving ourselves, simply because of being told to strive to be someone we are not as a result.
This can take a toll on mental health.
However, knowing how to glow up mentally can make all the difference. With that said, let’s look into the top 2 benefits to help you get started.
The benefits of knowing how to glow up mentally
1. It may be just what your mental health needs
A mental glow-up may be essential simply because if our mental health takes a knock, it can be like a domino effect and can cause a serious knock in other aspects of our lives.
This can range from self-esteem to daily functioning.
So, learning how to glow up mentally may be just what you need to improve your mental health. This is because a mental glow-up can take up many forms. These may include activities that are there to improve your self-care and mental health journey.
Additionally, with mental health glow-ups, we can learn how to handle the weight of glow-ups and know how we can use them to fuel our lives in various ways.
From self-worth, relationships, work, and beyond.
2. Mental glow-ups can be a best friend
Learning how to glow up mentally is adaptable to our unique paths of life.
It’s not just about improving self-care and mental health. It’s learning that learning how to glow up mentally isn’t a one-size-fits-all approach, unlike physical beauty standards.
A mental glow-up can accommodate our needs.
Furthermore, since we use our minds for everything. Learning how to glow up mentally can make the journey of life more enjoyable, like having a new mindset that serves as a best friend and not a critic.
So, now that you are familiar with the benefits, let’s dive into 5 tips to help you master how to give your mind a mental glow.
5 tips on how to glow up mentally
If you’re ready to get started on your mental glow-up journey, I have devised 5 simple ways to help you get there.
1. Look at glow-ups from a different lens
The first step is to see a glow-up with a fresh perspective. As soon as you choose to see glow-ups from a less societal demand place, this can serve as a key to success.
So, instead of seeing glow-ups from a physical attribute, where you are constantly chasing perfection, choose to see a mental glow-up as a way of adding joy to your mental health and self-care journey.
Additionally, you could start seeing glow-ups as a series of simple steps to add value to your life and not to take away from it.
2. Set realistic goals for your new mental glow-up journey
As mentioned earlier, learning how to glow up mentally is not about an endless race to perfection.
Therefore, it’s important to change the goals you want to set for yourself. With a mental glow-up, you can unlock your potential and slowly become that awesome version of yourself.
You are given the freedom to set goals at your own pace and achieve them one by one.
So, for example, if you have decided what you would like to do for your glow-up journey, subdivide that task into smaller steps to make it less of a chore but more of an enjoyable experience.
3. Plan out your mental glow-up goals
Although this may seem like an additional part of your daily life, you may want to plan out how you are going to implement these goals.
In case you are looking for a good place to start with your mental glow-up goals, you could start by first learning how to create your self-care guide. Self-care and mental health go hand in hand.
After all, glowing up mentally is another form of self-care, so that is a good place to start.
Whether it’s journaling, knowing how exercising gratitude can be the boost you need, or just chilling with a beautiful bouquet, are just examples of activities that could help you be on your way to getting that mental glow up.
Furthermore, planning out your goals could help you feel less overwhelmed.
If you’d like to start there, check out my post below where I guide you on how to create your self-care routine.
🌼You might also like: How to Establish Your Self-Care Daily Routine in 4 Easy Steps
4. Be honest with yourself while on your journey
From my experience, I’ve truly learned that true change requires dedication and discipline because it’s not a one-time deal (although I wish it were).
Deciding to learn how to glow up mentally will require me to have a good dose of emotional honesty to tackle those annoying habits and mindsets that have held me back.
Once I became honest, I was able to get help with tackling false narratives.
This could also be the case for you. So, you may need to be honest about what has been holding you back.
In case you are having trouble coming to terms with that, getting professional services can be just what you need.
However, journaling can also be a good place to start, so you have space to let everything out on paper, to have a clear understanding of what’s happening internally.
🌼You might also like: Unleash 5 Perks of Journaling for Your Mental Health
5. Enjoy your journey
Learning anything new can be challenging, but discipline can take you far.
Once you realize the importance of taking it easy on your mind and realizing that a mental glow-up can do just that, you’ll find the motivation to keep going.
It’s important to remember that this journey is personal and is about you stepping more into who God made you to be.
Changing mindsets for the better requires vulnerability, which may be really challenging but may lead to a joyous ending.
Don’t get me wrong, unlearning false narratives has been tough to deal with, but they are also the key to being free.
The Mental Glow-Up Series
I would like to introduce the Mental Wellness Glow Up Series.
The Series is there to support you while you pursue your journey’s goals for your mental health. It will give you time to develop and take care of yourself.
Please keep in mind that the purpose of this series is not about physical beauty trends but about how to enhance your mindset.
If you appreciate beauty trends, fully enjoy them if possible, if these trends boost your confidence and do not worsen your mental health.
I give tips that I have learnt to help you learn something new. That way, you can apply these tips to your self-care journey.
Conclusion
A mental glow up can be empowering both on the inside and out.
It includes benefits such as setting goals to cater to your needs, and your goals being the best friend you need. Furthermore, I hope this guide has given you tips to help you get started on your mental glow-up journey.
Also, be on the lookout for my Mental Glow Up Series. It will be a trusty companion to help you reach those glow-up goals you want to achieve.
Now I want to hear from you. Which glow-up tips do you use to help enhance your daily life? Share in the comments below so we can inspire each other.
If you found this post helpful, please share on social media and follow my social media pages.
PS: Grab your free downloadable checklist below to help you get started on planning those goals.
Until next time, take care.