We all know the importance of getting sufficient sleep. However, did you know that sleep hygiene can also transform your mental health? If you’re curious, let’s explore this awesome phenomenon further. The importance of sleep for mental well-being Sleep is essential for our well-being. It allows our bodies to receive a much-deserved break after working… Continue reading 5 Benefits of Sleep Hygiene for Mental Health You Need to Know!
Tag: Mental Health Self-Care
4 Sweet Ways a Bath Can Improve Your Mental Health and Body
Did you know that bathing has more to do with than just hygiene? It can have awesome benefits for your mind, too. Let’s get into 4 awesome ways a bath can improve mental health. According to a study on bathing, which is quite popular in Japan, 80% of the participants found that taking a bath… Continue reading 4 Sweet Ways a Bath Can Improve Your Mental Health and Body