Last updated on October 7th, 2025 at 10:38 am
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Glow-ups are popular these days. However, you can add a positive spin for your mental well-being with 6 ways on how to glow up.
Ready to learn more? Let’s go!
😊Also, grab your free self-care checklist below this post to draft your glow-up goals.
So, what is glowing up?
According to the Merriam-Webster dictionary, a “glow up” is described as a dramatic change in a person’s appearance.
These can come in a context of having a makeover as well. So, it seems that having a glow up usually stems from external beauty standards.
With social media, it’s easy to feel bombarded with constant ways to glow up. Also, this can be a source of insecurity for many people.
However, a glow up doesn’t have to be a one-size-fits-all approach, and I’ll show you how.
Learning how to glow up doesn’t have to be a burden
It often seems like glowing up takes tons of time, energy, and money, especially given how quickly trends come and go.
However, what if I said that you can glow up without turning it into a massive overhaul?
From my experience, you can have a consistent glow up that can last a long time. Keep reading to learn more.
The downside of glow-up culture
I’m pretty sure you’ve encountered glow-ups all over social media. Of course, it may sound great in the beginning, but they can be extremely overwhelming to achieve.
Let’s face it: meeting society’s ever-changing beauty standards can feel like an exhausting, and expensive, rat race.
But the good news is that it doesn’t have to be that way because you can learn how to glow up in your way!
Create your glow-up challenge: a personalized path
You don’t have to follow society’s definition of glowing up. There is much more to life than looks. I’ve learned that self-perception is more important than meeting the latest trends.
How you see yourself counts more than how others see you.
Although it sounds easy, it’s quite challenging.
This is mainly because of how much influence surrounds the idea of how to glow up.
Start redefining your glow-up to suit your goals and not society’s.
Why glowing up is more than just beauty
As mentioned earlier, learning how to glow up can serve as a stepping stone to becoming more confident in yourself.
That goes way beyond just looking good.
Glowing up can also include having a sense of individuality and comfort in embracing who you are without fitting in societal standards.
You can celebrate the unique traits that God gave you instead of constantly scrutinizing everything you think is wrong with you, which may not be the case at all.
So, if you’re ready to embrace your glow-up journey, check out these 6 hacks to help you get there.
6 easy tips on how to glow up for lasting change
Glowing up doesn’t have to be a headache, and you can use it to boost your mental glow-up journey.
The beauty of a glow-up challenge can absolutely boost your self-esteem in many new ways.
After all, these tips aren’t about chasing perfection but loving our imperfect selves, regardless.
Just follow the following tips:
1. Incorporate healthy eating habits
Maintaining a healthy way of eating is essential for both your physical and mental health.
However, the key here is eating in a balanced way.
Is it important to watch how we eat? Yes. However, that doesn’t mean this has to be a source of self-hatred.
Additionally, it’s important to consider that different diets can affect our bodies differently because we’re just not built the same.
For example, if you have a sweet tooth, do you find yourself feeling tired after having a sweet treat?
Maybe see this and see if reducing it can be what you may need.
Find food items that aren’t just nutritious for your body but make you feel good as well.
PS, it’s okay to have a tasty treat from time to time.
2. Indulge in a simple skincare routine
Self-care is so versatile that it can boost your beauty too.
For instance, self-care practices like having a skincare routine can be a way to glow up, not just for your skin but for your mental wellbeing too.
If you’re wondering how, check out my post on the benefits of a skincare routine for mental health below.
This self-care habit can be a great addition to your daily beauty routine to feel good on the inside and out.
3. Embrace self-care into your daily routine
Self-care is essential to feel great, not just physically but mentally, too. These can range from journaling to spending time in the sun.
Although social media may paint self-care as something to splurge on, it doesn’t have to be that way.
So, devote some time to relaxing self-care practices like a foot soak after a long day. These will not only boost your mental well-being, but physically, you’ll feel great too.
That way, you can feel good and glowing externally too.
Will these tips turn you into a supermodel? No. But remember, you can define what glow-ups mean to you.
4. Plan out your glow-up goals
Part of learning how to glow up includes planning well on what you want to achieve.
So, once you have decided how you want to glow up, consider planning on how to get there one step at a time.
Using a self-care checklist is perfect to help you get started.
So, for example, if part of your glow-up journey is improving your beauty routine, you could use that checklist to write your goals accordingly, like listing regular foot soaks, indulging in a face mask, and ending with a simple routine.
Planning these activities can give you a sense of direction.
5. Get active with some exercise
Remember that glowing up can be a great physical boost as well. That’s where good health practices like exercise come in.
It’s no secret that physical exercise is important for health. But it can help you glow up as well.
That’s because exercising encourages the release of happy hormones called endorphins, which are known to improve health and happiness.
Use this to really glow up mentally while treating your body well. You could start small by doing a simple 15-minute walk regularly.
In case you need more help, you might like to consider looking into workout programs that can be catered to your fitness needs.
🌼You might also like:
Unlock Your True Potential with 5 Tips on How to Glow Up Mentally!
Become “That Girl” with This Life-Changing 5-Step Routine!
How to Be More Mindful: 5 Simple Tips That Work
6. Be grateful for the good in your life
One of the best tips on how to glow up includes practicing gratitude. Remember that this isn’t just about outward appearance.
It’s also about self-reflection and appreciation for who you are now and how far you’ve come.
Glowing up is also about looking at all the good that God blessed you with and taking time to just acknowledge that.
It’s easy to just be in a “chase” mode all the time, but taking time to pause is just as important.
Take a moment to write down what you’re grateful for.
That smile on your face from doing that will certainly help you spark that glow.
Conclusion
Although glow-up culture is a heavy influence, learning how to glow up doesn’t have to look the same for everyone.
Glowing up can be easy if you incorporate simple tips to help you get there.
From healthy eating, having a simple skincare routine, to exercising, self-care can be a perfect starter. Glowing up doesn’t have to be a source of insecurity but a boost.
Now I would like to hear from you. Which self-care tip do you incorporate that has changed your life? Let me know in the comments.
Until next time, take care.
