The sun is a ball of radiation and beauty. It does so much for us, from providing light to improving our health and well-being. That’s why we’ll talk about the benefits of sunlight for mental health. So, if you’re ready to learn how soaking up the sun can help enhance our mental wellness, let’s dive… Continue reading 4 Beautiful Benefits of Sunlight for Mental Health
Author: Sihle
Unleash 5 Perks of Journaling for Your Mental Health
Writing down our thoughts is a great way to debunk what’s happening in our minds. However, journaling is great for self-expression and your mental health, too. From stress to anxiety, this could be the self-care habit you need to tackle it head-on. With that being said, let’s dive into the 5 mental health benefits of… Continue reading Unleash 5 Perks of Journaling for Your Mental Health
4 Marvelous Links Between Flowers and Your Mental Health
Flowers are more than just a feast for the eyes—they possess an incredible ability to lift our spirits and enhance our mental health. Their vibrant hues and delightful scents contribute to a positive aura that can make a significant difference in our lives. Today we’ll explore the wonderful connection between flowers and mental health and… Continue reading 4 Marvelous Links Between Flowers and Your Mental Health
5 Fabulous Benefits of a Skincare Routine for Better Mental Health
Skincare is typically associated with beauty, but it can be more than that, especially when considering the wonders of self-care. There are also beautiful benefits of a skincare routine for your mental health as well. The wonderful benefits of a skincare routine for your mental health With everything going on in today’s world, it is… Continue reading 5 Fabulous Benefits of a Skincare Routine for Better Mental Health
Spark Joy with 5 Tips on How to Declutter Your Home
Clutter can be a headache, especially for your mind. Learning how to declutter your home can do wonders for your personal space and mental health. The benefits of learning how to declutter your home Decluttering may seem like a lot to do, but it also has benefits. A study found that people who decluttered their… Continue reading Spark Joy with 5 Tips on How to Declutter Your Home
6 Juicy Reasons to Take a Detox from Social Media!
It’s no secret that social media has become a part of our lives in some capacity. But sometimes, we need a break. That’s where this easy guide to help you detox from social media comes in. Did you know that people can spend an entire day a week online? If that made you curious about… Continue reading 6 Juicy Reasons to Take a Detox from Social Media!
Mastering Deep Breathing for Stress Relief in 6 Simple Steps
Are you looking for the easiest way to reduce stress? Deep breathing for stress relief is one of the best solutions out there. In case you’re wondering how this could be part of your self-care arsenal, let’s explore the benefits of breathing for your mind and body. The importance of deep breathing for stress relief… Continue reading Mastering Deep Breathing for Stress Relief in 6 Simple Steps
4 Sweet Ways a Bath Can Improve Your Mental Health and Body
Did you know that bathing has more to do with than just hygiene? It can have awesome benefits for your mind, too. Let’s get into 4 awesome ways a bath can improve mental health. According to a study on bathing, which is quite popular in Japan, 80% of the participants found that taking a bath… Continue reading 4 Sweet Ways a Bath Can Improve Your Mental Health and Body
3 Easy Tips on How to Find Things to Be Grateful For
I’m sure you’ve heard the phrase “Be grateful for what you have”. Well, let’s dive into 3 ways gratitude benefits you and tips on how you can find things to be grateful for. A study has shown that incorporating gratitude can increase happiness by at least 10% and reduce depression by at least 35%. Gratitude… Continue reading 3 Easy Tips on How to Find Things to Be Grateful For
5 Fabulous Benefits of Walking for Your Self-Care and Well-being
Have you ever considered the awesome benefits of walking for self-care? Here’s a clue: It’s good for your physical and mental health as well. Ready to learn how? Let’s dive in! How walking for self-care can improve your well-being Walking can take many forms. Some people may use walking as a way of taking a… Continue reading 5 Fabulous Benefits of Walking for Your Self-Care and Well-being