Last updated on May 13th, 2025 at 02:03 pm
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Epsom salt is well-known for offering awesome health benefits. Let’s look at how soaking feet in Epsom salt has great benefits your self-care routine as well.
How soaking feet in Epsom salt is just the boost you need
There are no creative bounds to how you can enjoy self-care. And yes, your feet can join the party as well.
A foot salt soak could not only be your health companion but can boost your mental health, too.
If Epsom salt is already in your cupboard, this could be the sign you need to put it to good use.
Let’s dive into how a foot soak can enhance your relaxation routine.
The benefits of soaking feet in Epsom salt for your self-care routine
In case you need reasons to start soaking your feet for your self-care routine, here are a few benefits to motivate you to get started today.
1. It’s a great remedy to unwind.
Indulging in an Epsom salt foot bath is great for self-care because it presents the perfect time to experience relaxation.
Think about it, when enjoying a foot soak, you’ll be in a space to chill and unwind. Remember that self-care is also about giving back to yourself.
So, this is a simple self-care step that will help you and your mind relax.
Furthermore, you’ll be in a place where you can’t run around and do errands that require your time and energy.
This creates the perfect space to relax and unwind.
2. An Epsom foot soak is a natural way to eliminate stress
As simple as soaking feet may sound, it can do wonders beyond its simplicity. It can also work well for mental well-being.
Well, a study took a deep dive into the impact of soaking feet on stroke patients’ mental health.
In this study, they paired soaking feet with aromatherapy to help patients with their recovery process. Surprisingly, the results were quite positive.
It turned out that not only did they experience speedy progress in their recovery, but they also experienced better mental health because of the relaxation that came with this activity.
Consider using this to kick stress and anxiety to the side, even if it’s just for a while.
3. An Epsom salt bath can help you sleep better at night
Research also shows that when participants’ mental health was negatively affected, their sleep quality took a serious knock as well.
This is because the participants struggled to deal with the stress that came with not only dealing with illness but also the recovery process.
So, when the researchers wanted to identify how else soaking feet in Epsom salt has other benefits for the patients, they found more.
Furthermore, it turns out that participants have better sleep quality because their stress and anxiety due to their illness were eased.
4. Soaking your feet in Epsom salt can improve your mood
It’s no secret that stress can be a real mood killer. But what if I told you that a quick soak for your feet could be the answer?
Research further noted that the participants had better moods when soaking their feet regularly.
Additionally, I could further add that when I soak my feet, I feel more at ease and more peaceful.
As a result, this improves my mood, thanks to the calmness I experience.
5. It’s a great way to enhance your skincare routine
Epsom salt can also help enhance your self-care routine by doing more than just making you feel relaxed.
Additionally, Epsom salt can play a role in your skincare routine, too. This is because Epsom salts have exfoliation properties that help soften rough skin.
Also, Epsom salt can also help balance, detoxify, and nourish the skin on your feet. Take this as a mini pamper session too.
So, if you’re sold on this self-care idea, here’s an easy guide to help you get started on this self-care practice.
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An easy guide to soaking feet in Epsom salt and its awesome benefits
If you’re ready to experience the beauty of an Epsom foot bath, follow these easy steps to help you get there. You can call this your quick foot soak recipe.
1. Grab a bowl or any suitable container for your feet
Get started by using a bowl or device specifically for soaking your feet. Make sure that it’s comfortable for your feet.
Also, make sure that your chosen container is stored separately from bowls and containers used for food preparation.
In case you are looking for something more adventurous, a foot spa can also be an excellent choice.
2. Fill your container with warm water
Ensure that the water isn’t too hot but just warm enough to bring comfort to your toes. Furthermore, make sure that you don’t overfill your container to avoid spills.
However, if you are using a foot spa, there should be instructions on how much water you can fill it up with.
In general, warm water is perfect for comfort without irritation.
3. Add Epsom salt to your mix
Finally, don’t forget to add the star of the show, which is Epsom salt, to the mix.
Again, the instructions should be on the package to let you know how much you should use.
Additionally, please note that you should talk to your doctor before giving this soak a go, as this shouldn’t be taken as medical advice.
4. Make time for your soaking session
To enjoy the fruits of self-care, it’s important to dedicate some time to it. Enjoying this foot soak is no different.
So, consider taking approximately 10 to 20 minutes about once a week to enjoy the benefits of Epsom salt.
Just remember to make this your own and enjoy this experience.
5. Treat your feet to a nourishing moisturizer
You may experience dry skin after soaking your feet in Epsom salt. So, please finish your session by ensuring that you moisturize with a hydrating body lotion.
After all, the skin on your feet needs love, too.
You might want to consider using a body moisturizer with hydrating properties such as glycerin and shea butter, to add hydration and softness back into your skin.
Bonus tip: Add some aromatherapy items to amplify your experience
Essential oils have been studied to be associated with stress reduction. Consider adding oils like lavender, chamomile, and geranium to help with mental health relaxation.
So, mix up your ideal combination in your ideal foot-soaking container.
Also, add aromatherapy oil to turn this into a sweet pampering session. They are not only helpful for pampering but also to ease you and take the edge off stress.
Conclusion
Soaking your feet in Epsom salt can have awesome benefits for your mental health and self-care routine.
These include better relaxation and stress relief, better sleep quality, and smoother skin.
After all, this practice is easy to add to your relaxation time. Also, don’t forget to make it your own by adding aromatherapy products to your mix.
Now I would like to hear from you.
How has soaking your feet in Epsom salt helped your mental health? Let me know in the comments below.
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Until next time, please take care!