Last updated on November 5th, 2025 at 09:40 am
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Self-care is beyond personal life. Self-care, even when you work from home, is just as important and totally doable in your workspace, too.
Whether you’re a working woman balancing home life or a working person building a work-from-home business, self-care is important. Plus, you’ll get 5 awesome drink ideas you can prepare for your routine.
Get ready to learn 5 self-care tips you can do at work today!
Ready to learn more?
Let’s dive in!
😊Also, grab your free downloadable checklist below so you can start planning your bossed-up self-care routine.
Why Self-Care When You Work from Home Matters
Working from home is an aspect that many people can relate to. It’s no secret that those hours spent at work, whether in the office or at home, take up a huge chunk of your time.
Also, a home office station coupled with mindful moments can help you find harmony during your workday.
The point of self-care at work is to make it work for you.
Self-Care can Blend Easily into your Work-From-Home Routine
Many people may think self-care is great as a breather away from the wild ride of everyday life. And this could be different for everyone.
Whether it’s endless meetings to looming deadlines, this can take a toll on your mental health.
Therefore, by carving out some time for some self-care, you can find better ways to recharge your batteries.
So, making self-care an essential aspect at work could help make your workspace more enjoyable.
Creating a Cozy Work from Home Office for Better Self-Care
Your workspace affects how you feel. Also, consider setting up a cozy home office or a simple work-from-home desk with minimal clutter and simple lighting.
Make sure that you have the items you need for that task. Additionally, a simple office self-care space with a tidy setup can boost your feeling of self-care.
Furthermore, you can add plants to your office desk for inspiration. You’ll feel a sense of focus and clarity.
Benefits of Practicing Self-Care, Even When You Work from Home
To examine the wonders of self-care in your work life, a study was conducted to determine whether taking breaks helps boost employee satisfaction.
The objective of the study was to examine how a 15-minute break from physical work duties could help employees relax both physically and mentally.
The results of the study found that workers who took regular breaks had reduced stress levels. As a result, in return, this increased their motivation at work.
Additionally, there were more positive behavioral outcomes in the workplace environment.
It’s amazing to see how this simple self-care practice results in so many positive effects. Clearly, implementing self-care at work yields positive results.
So, to start making self-care and wellness a staple, let’s dive into 5 tips to help you get there.
5 Work from Home Tips for Your Best Productivity Session Yet
If you are ready to level up on your self-care journey in your professional world, here are 5 easy tips to help you get there.
These work-from-home ideas will help you feel super productive while remaining at ease.
1. Take regular breaks, especially if you work from home
Being at the office and dealing with tasks can seem like a marathon because of the workload.
Consider setting up a work cycle “break” according to your concentration span. Furthermore, you could use your phone’s alarm clock or an app as a reminder.
Also, consider creating a work-from-home routine as well, so you know when to take breaks.
2. Create an Easy Work from Home Break Cycle Schedule
Here is a simple example of a work-break cycle to help implement self-care at work.
For example, here is a mini plan you can try. Feel free to adjust it according to your needs.
Work for 40 minutes: if you know you can power through a task for 40 minutes, then consider this as the productive aspect of your work cycle.
Schedule a 10-minute break: Consider adding a break to stretch your legs, soak in some sun, get some fresh air, or whip up a nice cup of your favorite drink.
Repeat: ensure this becomes a part of your routine to maintain balance in your workspace.
We all have different ways of getting through work, but make it easier for yourself by giving your time to work and time to take a breather.
In this way, you can feel more balanced while busy.
3. Prepare a Nourishing Drink
Sipping on a healthy beverage can not only make you feel more refreshed. Also, if you work from home, this can help with mental relaxation away from your work pile.
Making yourself a simple cup of your ideal beverage, be it tea or coffee, can be a great addition to taking a breather. How so?
Well, it won’t take long to make. Making a beverage is simple and can help you relax.
Plus, it encourages some great “me time”, even if it’s just for a few minutes.
4. Close your Eyes and Take Deep Breaths
When work from home day starts to feel overwhelming and you are feeling like you might spin out of control, take a deep breath to take it easy.
Taking deep breaths and closing your eyes is a simple yet potent way to not only deal with stress.
Also, it will enable you to practice a bit of self-awareness by having a quick check-in with yourself.
So, you can take about a five-minute breather (or whatever time slot that works for you) just to be present with yourself.
Also, consider stepping away from your workspace and moving to a more serene spot, and just take deep breaths.
You’ll feel more refreshed to go back.
5. Adjust according to Your Needs
Your ideal working aesthetic may look different day to day.
However, you can adjust your self-care routine in your office cubicle or while you work from anywhere for that time.
For example, perhaps you have an opportunity to work from outside and you don’t need to take time for deep breaths.
Instead, you can decide to take a walk instead of doing deep breaths for that time.
Your office or work-from-home setup can be flexible for your needs.
Bonus: 5 Healthy Drinks to Boost Wellness for Your Work from Home Routine
In case you don’t like coffee or tea, or in case you are looking for different beverage ideas for delicious drinks, Sprout Living has got some amazing options for you.
These protein powders are vegan and are a health boost. So, check out these options that may be suitable for you.
1. Chocolate Maca Plant Protein
Calling all chocolate fans! If you’re looking for a delicious treat, this one not only serves chocolate delight but also with a dash of caramel.
It’s a great pick-me-up to increase your energy levels in case you’ve been feeling tired.
Also, its health benefits include maca and cacao flavonoids, which contain antioxidant properties.
Additionally, the preparation process is easy and versatile.
You can prepare this delicious drink with milk or water.
2. Green Kingdom Plant Protein
This is a fantastic option for those who prefer more herbal and earthy drinks.
Furthermore, this one can work wonders for removing toxins in your body while also boosting the immune and bone systems.
Enjoy nature’s benefits of spirulina, chlorella, and moringa for that green boost.
3. Vanilla Lucuna Organic Plant Protein
This is another delightful replacement for those seeking a neutral-tasting protein to try with a hint of sweetness. Get this, this flavor is a team player.
By combining this with other plant proteins, you can gain even more tasty and health benefits, taking your drinking experience to a whole new level.
Also, this one offers extra benefits of added probiotics and powerful superfoods. As a bonus, you can enjoy the benefits of antioxidants found in cinnamon and ginger.
4. The Original Organic Plant Protein and Superfoods
This one is perfect if you want a protein powder with a neutral flavor. Its neutral flavour is great if you’re on the hunt for something super-simple that you can use however you wish.
Also, this one contains extracts which include Jerusalem artichoke root extract, yellow pea, pumpkin seed, and sunflower seed.
These are some of the best companions for the best digestive and overall health and well-being.
5. Mindful Matcha Plant Protein
If you are a matcha fan, this one is for you. This plant protein is excellent and includes other ingredients such as coconut milk for an added boost of sweetness.
Additionally, this protein powder is great for mental wellness because it helps to increase your capacity for clarity, concentration, and memory, to name a few.
🌼You might also like:
Breathing Exercises: 7 Simple Ways to Bust Stress and Feel Better
5 Steps to Achieve Your Goals: A SMART Approach to Success
Mindful living: 5 Simple Habits for Lasting Happiness
Conclusion
Implementing work-from-home self-care can be a piece of cake with these 5 easy tips.
From creating a work cycle to taking deep breaths to finding creative ways to enjoy your drink of choice while taking a break.
You can also enjoy the benefits of self-care practices, even at work.
Your working-from-home aesthetic can change regularly, and it’s important to adjust.
I hope you find balance in your work life as well.
Now I would like to hear from you. Which self-care tips do you implement at work, and how have they helped you? Let me know in the comments.
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Until next time, please take care and be kind to yourself.