Last updated on April 17th, 2025 at 11:45 am
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One thing that makes self-care so awesome is that it doesn’t have to be for your personal life only, but can apply to your workspace, too. With that being said, let’s look into 3 self-care tips you can do at work today!
Why self-care at work matters
Work is an aspect that many people can relate to. It’s no secret that those hours spent at work, whether in the office or at home, take up a huge chunk of your time.
Many people may think self-care is great as a breather away from the wild ride of everyday life. And this could be different for everyone.
Whether it’s endless meetings to looming deadlines, this can take a toll on your mental health.
Therefore, by carving out some time for some self-care, you can find better ways to recharge your batteries.
So, making self-care an essential aspect at work could help make your workspace more enjoyable.
Top benefits of practicing self-care at work
To examine the wonders of self-care in your work life, a study was conducted to determine whether taking breaks helps boost employee satisfaction.
The objective of the study was to examine how a 15-minute break from physical work duties could help employees relax both physically and mentally.
The results of the study found that workers who took regular breaks had reduced stress levels. As a result, in return, this increased their motivation at work.
Additionally, there were more positive behavioral outcomes in the workplace environment.
It’s amazing to see how this simple self-care practice results in so many positive effects. Clearly, implementing self-care at work yields positive results.
So, to start making self-care and wellness a staple, let’s dive into 3 tips to help you get there.
3 practical self-care tips to try during your workday
If you are ready to level up on your self-care journey into your professional world, here are 3 easy tips to help you get there.
Tip 1: Take regular breaks at work
Being at the office and dealing with tasks can seem like a marathon because of the workload. Consider setting up a work cycle “break” according to your concentration span to take a break.
Here is a simple example of a work-break cycle to help implement self-care at work.
For example, here is a mini plan you can try. Feel free to adjust it according to your needs.
Work for 40 minutes: if you know you can power through a task for 40 minutes, then consider this as the productive aspect of your work cycle.
Schedule a 10-minute break: Consider adding a break to stretch your legs, soak in some sun, get some fresh air, or whip up a nice cup of your favorite drink.
Repeat: ensure this becomes a part of your routine to maintain balance in your workspace. We all have different ways of getting through work, but make it easier for yourself by giving your time to work and time to take a breather. In this way, you can feel more balanced while busy.
Tip 2: Prepare a nourishing drink for yourself.
Sipping on a healthy beverage can not only make you feel more refreshed but also help with mental relaxation away from your work pile.
Making yourself a simple cup of your ideal beverage, be it tea or coffee, can be a great addition to you taking a breather. How so?
Well, it won’t take long to make. Making a beverage is simple and can help you relax. Plus, it encourages some great “me time”, even if it’s just for a few minutes.
A bonus self-care practice for work: 5 healthy drinks to boost wellness at work
In case you don’t like coffee or tea, or in case you are looking for a different beverage for delicious drinks, Sprout Living has got some amazing options for you.
These protein powders are vegan and are a health boost. So, check out these options that may be suitable for you.
1. Chocolate Maca Plant Protein
Calling all chocolate fans! If you’re looking for a delicious treat, this one not only serves chocolate delight but also with a dash of caramel.
It’s a great pick-me-up to increase your energy levels in case you’ve been feeling tired.
Also, its health benefits include maca and cacao flavonoids, which contain antioxidant properties. Additionally, the preparation process is easy and versatile.
You can prepare this delicious drink with milk or water.
2. Green Kingdom Plant Protein
This is a fantastic option for those who prefer more herbal and earthy drinks.
Furthermore, this one can work wonders for removing toxins in your body while also boosting the immune and bone systems.
Enjoy nature’s benefits of spirulina, chlorella, and moringa for that green boost.
3. Vanilla Lucuna Organic Plant Protein
This is another delightful replacement for those seeking a neutral-tasting protein to try with a hint of sweetness. Get this, this flavor is a team player.
By combining this with other plant proteins, you can gain even more tasty and health benefits, taking your drinking experience to a whole new level.
Also, this one offers extra benefits of added probiotics and powerful superfoods. As a bonus, you can enjoy the benefits of antioxidants found in cinnamon and ginger.
4. The Original Organic Plant Protein and Superfoods
This one is perfect if you want a protein powder with a neutral flavor. Its neutral flavour is great if you’re on the hunt for something super-simple that you can use how you wish.
Also, this one contains extracts which include Jerusalem artichoke root extract, yellow pea, pumpkin seed, and sunflower seed.
These are some of the best companions for the best digestive health and overall health, and well-being.
5. Mindful Matcha Plant Protein
If you are a matcha fan, this one is for you. This plant protein is excellent and includes other ingredients such as coconut milk for an added boost of sweetness.
Additionally, this protein powder is great for mental wellness because it helps to increase your capacity for clarity, concentration, and memory, to name a few.
Tip 3: Close your eyes and take deep breaths
When work starts to feel overwhelming and you are feeling like you might spin out of control, take a deep breath to take it easy.
Taking deep breaths and closing your eyes is a simple yet potent way to not only deal with stress, but it will enable you to practice a bit of self-awareness by having a quick check-in with yourself.
So, you can take about a five-minute breather (or whatever time slot that works for you) just to be present with yourself.
Also, consider stepping away from your workspace and moving to a more serene spot, and just take deep breaths.
You’ll feel more refreshed to go back.
🌼You might also like: Mastering Deep Breathing for Stress Relief in 6 Simple Steps
Conclusion
Implementing self-care at work can be a piece of cake with these 3 easy tips.
From creating a work cycle to taking deep breaths, to finding creative ways to enjoy your drink of choice while taking a break, you can also enjoy the benefits of self-care practices, even at work.
I hope you find balance in your work life as well.
Now I would like to hear from you. Which self-care tips do you implement at work, and how have they helped you? Let me know in the comments.
If you found this post helpful. Please share it on social media as well as with your friends and family.
Also, grab your free downloadable checklist below so you can start planning your bossed-up self-care routine.
Until next time, please take care and be kind to yourself.